If you are a fan of Italy and Italian food then prepare yourself to find out what is the most famous secret of the Italian lifestyle. Often we hear about the Mediterranean Diet but, what is it?
The first thing to explain is that this is not a diet but it is a lifestyle, yes that might seem strange but that is essentially what it is. This difference is very important because the purpose of a diet is normally just to lose weight for a short period but the Mediterranean diet is much more than that, it is a great way to lose weight and improve your overall health for life.  It is a way of eating that is based on the traditional foods and drinks of countries surrounding the Mediterranean Sea.
Often people associate the Mediterranean diet with bread and pasta while carbohydrates are considered sworn enemies of the line. This is simply a myth because carbohydrates are essential nutrients and should be consumed in the right quantity which comprises a classic secret of this diet: eat in moderation.
It must be stressed that the Mediterranean diet, rather than carbohydrates, is attributed to fruit, vegetables, fish and white meat. All of these foods are healthy for our well-being due to being rich in key nutrients and low in fat.

The rules and features of this dietary pattern can be summarised in two words: variety and fulfilment which allows us to follow a diet that guarantees the best health and taste. The 90 principles of the Mediterranean diet contains a pyramid scheme that shows the distribution frequency and volume of food to be eaten during the day to ensure one feels better and lives longer.
So what are you waiting for? Once you adopt the Mediterranean Diet your lifestyle will change forever and for the better. A lot of Mediterranean recipes are waiting for you…Start now!!!
This blog was produced by Love Italian Life partner Little Italy, for information on sourcing the freshest Italian ingredients for the perfect Italian recipes feel free to view their website here.
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About Little Italy

Little Italy pride themselves on importing and distributing premium quality food and wine from all regions of Italy and is regarded as a leading Italian importer catering to hotels, restaurants, cafe’s and gourmet shops.